What is Counseling?

Counseling is talk therapy, working with an individual, couple, family or group on a cognitive behavioral level.  The counselor facilitates a new awareness of how each person plays a part or role in their own behavior, reaction, situation, relationship and lifestyle.

Did you know that you role model for your kids? It generally stems back to four generations or more! What would it be like for you to break your cycle?

Counseling:

I utilize many different types of counseling philosophies. The main ones I work from are:

• Adlerian
• Art/Play Therapy
• Brief Therapy
• Client Centered
• Family Systems
• Gestalt
• Humanistic
• Jungian
• Psychodynamic
• Psychodrama
• Reichein
• Solutions Based
• Transpersonal

Counseling Sessions:
This is confidential, in-depth exploration, working from many different foundations and philosophies.