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When one is trying to make changes, eliminate a habit, addiction, or issue: You may want to ask yourself the following: What am I addicted to? How do I manifest my habit, addiction or issue? Does it come out physically, mentally, emotionally or spiritually? What would it be like to change one thought or feeling about myself, even if I didn’t think it was true now, but took a risk, looked in the mi…rror, told myself this thought everyday? Do I believe I have the power to change my thoughts/feelings? My life? Am I worth it? Do I believe how I feel about myself affects everyone around me? Or, is “pain” my friend because it’s all I know to feel safe/secure and comfortable?

Did you know the average human is only able to focus 6 to 10 sec.! Which means we are addicted to our external environment/reality. We react emotionally to triggers happening outside of ourselves instead of being present in the feeling of that moment. We have trained ourselves to be ADHD. We are reacting to our PAST emotional feelings/responses (hurt,fear,sadness,anger etc.), so when we come acros…s a current day, event, situation, place or person. We are not even open or present to the (possibilities of a “new experience” of the current event, situation, place or person), but still living in our own biased unconscious triggered PAST REALITY. (Another way to say this is PTSD’s)! Hypnosis & Flower Essences can help .

When one is seeking therapy or treatment of any kind. You must be “invested, open and a participant in your process of healing”. If you are only an “observer” which most people tend to be. There is no treatment, therapy, or healer that will work as you are not present to allow for it to work.

Winter

It is the time of the year in which, according to Chinese Medicine, is the greatest YIN , meaning to tune into ourselves, others, animals and our “internal world”. Seasonally, it is a time of recovery and rejuvenation from the high, intense energy and heat of the past summer and transitions of fall. It is also a time to nourish ourselves, be kind to ourselves, more accepting of others, as well as forgive ourselves; we all make mistakes and are human!

The other aspect of this time of year is to become more focused, use our energy efficiently, with intent and without all the external/internal chaos of shoulds, cants, oughts, etc. So be authentic with how you want to live your life for you!

For all of you GOLFERS out there, this might help you!

Did you know when you actually break down a round of golf, it boils down to four hours of mental and emotional management? It’s true! there are only 90 seconds of physical performance. This makes hypnosis one of the best ways to enhance a golfer’s performance. As the legendary Bobby Jones said, “Golf is played on a 5 1/2 inch course. That’s the space between my ears!”

I am an athlete and have helped many others. Call me about sports performance hypnosis sessions today!

As some of you know, I’m testing out a professional video conference software package and service. I realize many of you live far away from my office, and to try to better serve you I’d like to offer the ability to visit me via video. There will currently be no fee for this service, just my hourly rate. This is a test to determine if it is something I will continue to use. All that is required on your end is a high speed internet connection, also called broadband (cable, or dsl), a webcamera, speakers, and the requirement to load a program on your computer.

This is not Skype, but rather a high-end business video conferencing program. The benefits to you are greater flexibility for scheduling appointments (on the road, emergency consultations, including other family members), and obviously, no need to drive to my office.

Let me know if you are interested in trying this out!